Ministry of AYUSH Ayurveda’s immunity boosting measures for self care during COVID 19 crisis
In the wake of the Covid 19 outbreak, entire mankind across the globe is suffering.
Enhancing the body’s natural defence system (immunity) plays an important role
in maintaining optimum health.
We all know that prevention is better than cure. While there is no medicine for COVID-19 as of now, it will be good to take preventive measures which boost our immunity in these times.
Ayurveda, being the science of life, propagates the gifts of nature in maintaining
healthy and happy living. Ayurveda’s extensive knowledge base on preventive
care, derives from the concepts of “Dinacharya” – daily regimes and “Ritucharya”
III Simple Ayurvedic Procedures
Nasal application – Apply sesame oil / coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in morning and evening.
Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse. This can be done once or twice a day.
IV During dry cough / sore throat
Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day.
Lavang (Clove) powder mixed with natural sugar / honey can be taken 2- 3 times a day in case of cough or throat irritation.
These measures generally treat normal dry cough and sore throat. However,it is best to consult doctors if these symptoms persist. The above measures can be followed to the extent possible as per an individual’s convenience. 2 These measures are recommended by following eminent Vaidyas from across the Country as they may possibly boost an individual’s immunity against infections.
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